Training & Nutrition

Training & NutritionTraining & NutritionTraining & Nutrition

Training & Nutrition

Training & NutritionTraining & NutritionTraining & Nutrition
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Training options / Pricing

Online Training

Easily from the comfort of your own home

1 session

$50/session

30 minutes specific workout to help with form and technique


10 session pack

$40/session

Buy 10 session pack today and let's get your started!

50 session pack

$30/session

Get the best bang for your buck! Let's see some real results!


In-person Training

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1 session

$200

60 minutes. Price includes $50 travel fee if in-home or must travel

10 session pack

$175/session

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20 session pack

$150/session

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30 session pack

$125/session

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50 session pack

$100/session

Get the best bang for your buck!


Let me build you a training program

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First Item

12

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Second Item

15

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Third Item

22

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Sessions must be completed within 6 months of purchase. Terms and conditions apply. No reimboursement

Sheila Rose Training & Nutrition

Miami, Florida, United States

(786) 461-5121

Copyright © 2025 Sheila Rose Training and Nutrition - All Rights Reserved.

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