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"The 6 Week Challenge Changed my life!"
Offering guidance, accountability and motivation, work directly with coach Sheila Rose to build your
At Sheila Rose Training and Nutrition, we believe that trains are not just a mode of transportation, but also a work of art. Our website is dedicated to showcasing the beauty and elegance of trains from around the world. From classic steam trains to modern high-speed trains, we have something for everyone.
Every week we will meet on Zoom for 1 hour to plan your meals together, go over your pictures and progress tracking.
What to expect? Expect to feel at the your best in the next 6 Weeks. To learn to mamange your own nutrition. To build the right habits through understanding nutrition, the importance of protein and vegetables, and making the right choices intuitively.
You got this!!
4 Week Power Plan
Now offering the challenge in a 4 Week Plan. One you can use over and over again as a way to reset, and get back on track with your nutrition
Join the next 6 Week Challenge
Looking to take your fitness to another level? Let's dive deep into your nutrition.