Nutrition Program
The 6 Week Challenge Meal Plan
Six weeks of structured nutrition, weekly coaching, and real accountability — built to fit your life, not fight it. Sign up, choose your level of support, and get instant access to your member portal.
What the six weeks look like
Week 1
Reset & Baseline
Set your starting point, stock your kitchen, and learn the plate framework.
Week 2
Adding Some Energy
Dial in protein targets and portion awareness without counting every calorie.
Week 3
Fuel Week
Meal timing around workouts, hydration, and beating the afternoon crash.
Week 4
Reset & Progress
Strategies for restaurants, travel, and weekends that keep momentum.
Week 5
Balanced & Optimal
Fueling harder training sessions and supporting recovery and sleep.
Week 6
Make it Permanent
Turn six weeks of habits into your everyday normal, with a maintenance plan.
Choose your program
One-time payment. Both options include the complete 6 Week Challenge Meal Plan.
Guided Program
Weekly 60-minute coaching sessions
$499
- Full 6 Week Challenge meal plan
- Weekly 60-minute one-on-one session
- Personalized adjustments each week
- Direct messaging support
- Workout pairing for each phase
Do-It-Yourself
Weekly 15-minute follow-up calls
$299
- Full 6 Week Challenge meal plan
- Weekly 15-minute follow-up call
- Self-paced weekly modules
- Grocery lists & prep guides
- Progress tracking templates