Training

Training sessions in person, via Facetime, as well as training programs
Personal Training

Together we will crush your goals and take you to the next level of fitness you've been dreaming of!

Training Sessions Include:

  • Initial and/or ongoing physical assessment

  • Customized 1 hour training session at AktionReaktion or ReportFitness (other locations also available) 

  • Improved form and technique 

  • And most importantly...a killer workout!

Pricing Details :

1 session –$90/hr

12 sessions -$80/hr

24 sessions -$70/hr

36 sessions -$60/hr

60 sessions -$50/hr

sale

TWO personal training sessions for $99

Book your sessions today with Sheila Rose by e-mailing info@sheilarose.ca

Learn better form and technique in just two sessions. Maximize your potential without committing blindfolded. Let's have fun and take it from there!

Personal training over Facetime

Never waster another minute

  • Don't have time to go to the gym?

  • Want to train from home? 

  • Lacking the motivation or accountability?

Pricing details: 

$45 - 1 Session

Just 30 minutes in your day will improve your full day's productivity!