Training

Training sessions in person, via Facetime, as well as training programs
Online Workout Programs

Your workout program will be followed through your own account. You will be able to submit your workouts from anywhere around the world! 

Once you purchase the workout program, you will receive a phone call or Facetime call for us to assess your current fitness level and go over your personal goals. 

I will then create a customized workout plan. This will be based on your goals, available equipment, and whether you want to workout at the gym or at home! 

For any inquiries or more information, please e-mail info@sheilarose.ca