6 Week Challenge - Back for More!
As you have already participated in this challenge, you may benefit from a reduced price! You are recommended to do this challenge no more than 3 times per year. This will help you sustain your results and create a balance throughout the year.
The Back for More option includes:
The meal plan includes daily guidelines to which I expect you to include as much detail as possible. The food plan for the week is due on the Tuesday of each week. This means you will be planning what you will be eating one week ahead of time (your challenge starts on a Monday, you should really prepare on the weekend, but if you don’t get to it, you have until Tuesday to send it to me for review).
Customized Workout Plan
The workout plan is made accordingly with your personal goals and current fitness level. It also depends on the equipment you have available and whether you’d prefer a gym workout or a home workout plan. This will be discussed in the phone call described below. All you need to do is submit your workouts when you do them!
Measurements and progress
You are able to track your progress through your account. The measurements and progress pictures are due on the Tuesday of each week (Your challenge starts on a Monday, you should really do the measurements on the weekend, but if you don’t get to it you have until Tuesday to track it for most accuracy and consistency). You can submit as often as you’d like and this will become your new tracking log. You will need a measuring tape and a scale. Please note: Your private information is completely confidential and will not be shared without consent.
Accountability, follow-ups, motivation
Throughout the challenge we will be in continuous contact. I will be available to answer any questions and follow your journey along the way. This will ensure accountability and keep you motivated through the 6 weeks. There is also an optional group chat that will be available for everyone to share experiences, recipes, and more!
Ready for another round? Sign up today!